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The 4 bight barber’s pole knot shown in this video is easier and faster to tie than the 6 bight version I have shown in the tutorial earlier.
The 6 bight barber’s pole can be found here:
The knot is tied similarly to the larger version, but we stop at the second bight, then apply the second color.
If you double up the cords by following them throughout the knot you can get a know with an under two-over two sequence, as well as a larger knot.
Enjoy the tutorial!
Music by Kevin MacLoud and Jey Row.
Learn the two leg squat pole dancing leg hook dismount from a choreographer and certified pole dance instructor for your exercise routine in this free pole dancing for fitness video clip.
Expert: Wendy Dayle
Bio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
Filmmaker: Christian Munoz-Donoso